Inspired by Indian tradition, we invite our guests to leave behind the encumbrances of the world and join us for a day of physical, mental and spiritual harmony.

• We start before sunrise with steady, slow deep breathing
• Yoga outdoors, welcoming the waking birds
• Short lecture followed by light sunbath
• Food preparation for the hearty breakfast
• Light walk around the block
• Gardening
• Afternoon jog/brisk walk
• Coconut Oil Cover
• Swimming in the pool followed by shower
• Deep breathing session followed by a one hour sleep
• Light walk on the grass
• Light weight training
• Yoga followed by lecture
• Food prep for lunch meal
  
• An hour of rest
• Sing song fest followed by dinner