IMANAH Podcast - Episode 16 - 20260516
What's Included?
This 16th episode of the IMANAH Podcast focuses on the concept of loyalty, specifically how it relates to our true nature and our bodies' healing processes. The discussion emphasizes moving away from fear-based medical dependency and instead trusting the body's natural healing mechanisms.
Key Highlights of the Episode:
Understanding Loyalty to Nature (0:05 - 0:07): The episode explores the idea that true loyalty involves aligning with the body's natural state. It challenges the conventional view of fighting symptoms like fever or pain, presenting them instead as the body’s innate, friendly mechanisms for repair.
Discipline and Family Dynamics (0:06 - 0:08): A significant focus is placed on the importance of the "family circle." The speakers advocate for open, non-judgmental communication within families to foster discipline through understanding rather than force.
Expert Perspectives on Holistic Health:
Saee Bapat (0:28 - 0:52): A holistic health coach and competitive swimmer who transitioned from an IT career to advocate for plant-based nutrition and yogic science. She discusses the power of simple changes, like adding more raw fruits and vegetables, and connecting with nature.
Manisha Goenka (0:53 - 1:21): Founder of HealthPathshala, she explains her journey into nature cure and the importance of creating a nurturing environment for disease reversal and prevention.
Nandini Gulati (1:22 - 1:53): A holistic health coach who shares how she overcame chronic conditions in 2007 by adopting a natural lifestyle. She highlights the connection between self-awareness, spirituality, and physical health, noting that the ultimate goal of "swasth" (health) is being established in one's self.
Practical Health Advice (1:54 - 2:29): The panel addresses various audience questions regarding natural healing, including:
Digestion & Elimination: The importance of hydration, fiber, and avoiding pungent or processed foods to prevent the "mother and father of diseases"—constipation and indigestion.
Diabetes & Fruit: Encouragement to consume ripe fruits as their natural sugars are easier for the body to process than starches.
Aruna Brahmanachitsa (2:24 - 2:28): An explanation of a sun-based therapy technique aimed at improving local circulation to help manage tumors and concentrated physical issues.
About The Hosts
Admin, Health Coach
Umar AlFarooq
Admin, Health Coach
Dr. Arun Sharma
What our client's say
I followed the Nature Cure method of diet and exercise and lost 40 pounds in 6 months and kept the weight off! Shoulder pain is gone and I've had to get all new clothes.
Murtaza Nasir
My wife and I attended Dr Arun Sharma's Nature Cure workshop and implemented it as our way of life. The simple logical clarity with which we can get back in touch with our 'natural' self to live a disease-free lifestyle is a true gift! Thank you once again!
Krishanu Seal
Before the camp I craved sweets, now I naturally choose health. In just a few days I dropped from 80 to 70 kilos, and even a defense officer complimented my fitness. This camp didn’t just change my body, it changed my habits and my life.
Abhishekh Jhawar
I have been trying to understand and follow Nature cure past 5 yrs but couldn't get the best understanding due to lack of interest and right guidance. After attending Dr Arun Sharma's camp in April 21' I could rightly witness the methods of a natural lifestyle. After coming back I didn't get my periods for 3 months and as said by Dr. When the body becomes cleaner and pure it may happen. In the meantime I have taken guidance from Tulikaji who helped me by recommending some procedures like hip bath, sunbathing, and the most important raw vegetable salad diet. (which I am still not absolute sincere with).And finally goy periods without any trouble.Thanks a lot to Dr Arun Sharmaji and Tulikaji.
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Santosh Mantri
I was looking for a healthier approach to life devoid of medicines. I read about intermittent fasting and started it about 3 months ago. On my continued search on Naturopathy, I came in contact with Dr. Arun Sharma whom we call Guruji, Nisha Koiri and Dr. Tulika Sanadhya. It is then that I started following Nature care. I am really liking the experience and the support provided by Guruji and Dr. Tulika. I have been following this lifestyle for nearly two months now and I have lost about 3 Kg weight. My Haemoglobin level has increased by one point. My Vitamin D and Vitamin B 12 have also increased from deficient to the acceptable range. All these without any supplements, but following the steps suggested in Nature care. In addition to their suggestions, I do yoga and pranayama for two hours in the morning and half an hour in the evening. I am a vegetarian since birth, but would recommend that all of you should follow the Nature cure path for better health.
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Sandhya Jain
It will be a great honour for me to participate in the session. It is like a blessings for me from my beloved Guru Dr. Arunji Sharma.Thank you for this privilege given to me and tell my regards from the bottom of my hearts to Arunji Sharma.
Dr. Anand Kelkar
Thanks guruji and Ma'am Shubha, for teaching the importance of running and fitness?? Very grateful for the knowledge I received this is the supreme knowledge?
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Haritha Ritesh
Mr. Umed Mehta (Anju’s Papa) arrived on 19 October with a medically diagnosed degenerated spine. At 76 and 98 kg, he struggled to walk and relied heavily on medicines. Yet, with his dedication, discipline, and the support of Guruji, Venugopalan, Dr. Tulika, and Anju, his recovery was remarkable. In just 15 days, he was active, travelling to Jaipur, his village, and Mumbai. Sharing meals, fasting, and singing together strengthened our bond. His transformation renewed my faith in Natural Health Science and the simple magic it creates. Grateful to Jinal for supporting tribal women around our area.
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Umed Mehta
My heartfelt gratitude to Dr. Arun Sharma for his incredible guidance and this life-changing initiative. A special thanks to Dr. Tulika, who connected me to him and supported me throughout this transformative journey. I approached Dr. Sharma in May for gallbladder stone issues after years of pain and ineffective treatments. Following his recommended diet and routine, my energy improved, I lost 5 kg with inch loss, and I can now jog 20 minutes daily with no sagging skin. Fasting has helped immensely. I’m truly grateful to the entire team and will encourage family and friends to adopt this lifestyle.
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Aruna Mookhey
Imanah changed my life in Health I am very thankful to Dr Arun Sharma and team
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Santosh Patil
After completing approx 6 months of practicing Nature Cure i could successfully complete and complete 10 km marathon in 1 hr 20 min with only 3-4 min break from jogging . This was unthinkable for me with no real exposure to marathon at this age of 62 . In short my fitness reached new height . Thanks to Guruji , Shubha madam , Tulika madam and NHS
Deepak Kenkre
Thank you, dear team, for all your blessings. Heartfelt gratitude to Guruji, Ananthji, Santhoshji, the team at Pollachi, Shefali ji & Shri ji for their support all along and to Team IMANAH that we could conduct a camp without Guruji's physical presence, Special thanks to the team that we formed locally and worked together since last year with Sandeep ji, Meenal, Subhashree & Seema ji that we could do this one successfully.
Vandana Ahuja
My Experience of Healing journey. This happened, i found a dry light brown patch on my chest. It became larger and itchy with time. The information showed that it was a mild stage of a breast cancer. So my friend asked me to get in touch with Dr. Seema. I am thankful that it came on the surface of the skin and she made me understand that there's something wrong with my routine. i started having fruits and salads more instead of outside masala packaged food. I feel my body is even more active than it used to be.
Simran Hassija
I have been studying and practicing Nature Cure from Dr Arun Sarma for last approx 3-4 years, my benefits were : easy elimination ( toilet) , fitness (ran 10 km marathon in 1 hr 20 min, at 62 age in 1st go) , improved on motivation to help others , smoother skin , no medicine for illness . Now I am guiding people for better health
Deepak kenkre
Hi, I attended a 10-day nature camp with Dr. Arun Sharma in April 2021. Since then, I have been following the practices. In the second week of July 2021, I started experiencing severe pain in my collarbone. The pain aggravated to such an extent that I couldn’t move. From 16th July, Tulika Sanadhya started guiding and supporting me through the healing process. I started noticing improvement from the 3rd day itself, and with her and Dr. Arun’s guidance, my pain was 90% cured within a span of 15 days. I am truly grateful to her.